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Natural Childbirth: Facts And Tips

Natural childbirth is getting more and more popular these days. This was the only method of delivery that people were able to use since ancient times, and now, after so many inventions have been made and so many medicines appeared, we still can’t forget about the same old method, which is believed by many people to be the only correct and healthy way of childbirth.
There is a lot of debate on this topic between those pro and against natural childbirth. Each side has its own arguments and theories, and at some point they are both right. Natural childbirth is certainly a very good thing, but it should be considered only one of possible ways of childbirth, and not the only acceptable one. And the same with medicines that are used during labour in order to relieve pain – if a woman us healthy enough to do without them, then she is welcome to give birth in a natural way. This is a personal decision of every woman, and sometimes a decision of her doctor, because in some cases a woman has serious contra-indications to natural childbirth due to some health conditions. In any case, you have to pass a medical examination and discuss everything with your doctor.
The most famous natural childbirth technique is called Lamaze. It is described in many books and used is based upon the most old birth-giving method, which teaches a woman how to give birth correctly and with minimum effort. The thing is that most often women waste incredible amounts of energy that is so necessary during labour for yelling and being angry with everything and everybody. Let me describe the worst behaviour during childbirth that could be: a woman shouts and strains her vocal cords to the maximum, tosses around which makes her sweat and lose valuable moisture, plus the loss of moisture that comes out with tears, she strains all her muscles and pushes in a random way, if at all, and is unable to breath normally. Actually, this is how many women behave during labour. Lamaze teaches you how to breath correctly during delivery and relax your body in order to relieve the pain and replace your effort from yelling and tossing to pushing correctly. The training starts while the woman is still pregnant in order to prepare her properly, and there are special courses which are attended together with her partner who supports her.
So, if you are interested in natural childbirth you have to follow three important steps:
• Let your doctor examine you and tell you whether you have some contra-indications which can make natural childbirth very difficult or even impossible
• If everything is alright and you have no contra-indications, find a hospital where competent doctors will help you to give birth to your baby in a natural way
• Pass a special course in Lamaze that will prepare you physically and emotionally.

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• Practicing Yoga for Pregnancy Yoga for pregnancy works great, but most people do not know how regular yoga and yoga for pregnancy are different. There are five vital tools that can be used when it comes to yoga for pregnancy. When these five vital tools are practiced in combination with one another, they can......
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A Good Candidate For A Face Lift Surgery

Any surgical operation has some dangers and risks connected with it, and in case of cosmetic surgery you have to consider a lot of factors before you resort to it. Below you will find some important criteria that make a good candidate for a face lift surgery – one of the most popular cosmetic surgeries in the world today.
• Consider the state of your health. Any surgery is dangerous for a persons life, even if they are completely healthy, let alone if they have some troubles with health or poor immunity system. Some people can have serious contraindications to surgery, and you may not even know them before you address a doctor and let him examine you. For example, heart-related diseases pose a great risk to your life during an operation under general anaesthetics, because your heart can fail to stand it. Even if you are sure that you have no diseases and that your health is in excellent condition, it is still better to pass a general examination. If you take some medications, it is crucial that you inform your surgeon about it, because some of them can be incompatible with the anaesthetics, or there may be some other troubles, so it is possible that for the time being you will have to stop taking these medications, or replace them with other ones, or limit their intake.
• Consider your psychological health. Your physical health is very important, but your emotional condition before the surgery has a great influence of the outcome of the surgery. If you are fully emotionally prepared to everything that you are about to go through, than your face-lift surgery is very likely to be successful. But if your inner self is contradicting your intention to have a face-lift, it means that you are emotionally not prepared, and in this case it is much more likely that your operation will be not as successful as you expect.
• Consider your age. Dear women in their thirties, you have no reasons to have a face-lift surgery! Even if there are already some wrinkles on your face, in your age your skin is still able to regenerate itself if you help it with some natural means. Cosmetic surgery should be your last resort, and it is not recommended to have it before forty. Having a face lift done in your seventies is not a very good option either.
• Consider your skin condition. As stated above, face lift is something you can do if you see no other way out, i.e. if the wrinkles are deep and the skin is distinctly drooping. In any other cases you can restore elasticity of your skin using some natural means.

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• Stearns Women's Infinity Anti-Microbial Life Jacket Small/Medium size fits chests 32?- 40?Anti-microbial protection to resist odor and mildewRugged nylon construction4-buckle designCoast Guard approved Product DescriptionThe Stearns Infinity Anti-Microbial Life Jacket is treated with nontoxic, environmentally-friendly antimicrobial protection, so it inhibits the growth of odor-causing bacteria, mold and mildew during storage. Constructed of durable nylon, with......
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• Facial Exercises for Wrinkle Free Skin If you are serious about maintaining wrinkle free skin, then one of the best things that you can possibly do for your health is to do facial exercises. These facial exercises actually work significantly better than cosmetic surgery when it comes to creating wrinkle free skin, and they also happen......
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Factors That Cause Female Infertility

The amount of women who are infertile while being in their childbearing age is constantly growing. This is a complete disaster for many women, especially those who don’t have children at all and want them very much. Of course there are options like child adoption, but it is totally unwise to leave the problem just like that. Women infertility can be cured even in the most hopeless cases, and there are a lot of miraculous stories of women who suddenly got pregnant after they have been trying to conceive for ages. Whatever is your situation, there is always a chance. It is very important to know what the infertility is caused by. Here are the most common factors that are believed to cause female infertility:
• IUD (intrauterine devices). This is a popular contraception means, which, according to the researches, is very likely to cause pelvic inflammatory disease and infertility. IUDs often become the cause of different infections, as they are foreign mechanisms that are installed into your body from the outside.
• Postponement of pregnancy. Lately there has been a tendency of women postponing childbearing because of their career, family status and financial situation. This is rather clever on the one hand, but on the other hand the female body is most fertile in twenties, and after that the childbearing functions begin to fade, if not realised.
• Abnormalities of the fallopian tubes. Some chronic diseases and conditions of your body can cause problems with fallopian tubes, which most often are reflected on your menstruation cycle. If you see any irregularities in the cycle, they can be a sign of some serious internal inflammations, which prevent your ovaries from functioning normally. Fallopian tubes may be simply unable to pass the eggs to the uterus normally because of the adhesion of their sides. Actually, such abnormalities can be caused by numerous factors, such as large physical strain, supercooling, etc.
• Endometriosis. You probably know that menstruation is the process of shedding the endometrium of a woman’s uterus. This happens when the pregnancy didn’t occur, and the endometrium, which has been prepared to absorb the foetus for its further growth, has to come out of your body because of being useless. Endometriosis is a condition in which the endometrium is placed outside the uterus, and most often it covers the nearest organs in the pelvic area, but sometimes the fragments of endometrium can be found even on lungs. These areas bleed during the menstruation just as does the uterus, but the blood from uterus comes outside, while the rest of the blood has no way out of your organism, This can cause pains and scarring, which often block ovaries and prevents the egg from getting into the fallopian tube.

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How To Make Your Hair Gorgeous?

Dear women, this article is devoted to you and beauty of your hair. Dear men, if you are reading this, you can be shocked at some things that you will read here, because if you have never seen a women grooming herself, it can be a surprise to you that most women spend whole hours taking care of their hair, making it look perfect and stylish. Many women even get up an hour or so earlier than needed in order to style their hair. Very few women have gorgeous, shiny and thick hair by nature, so the rest have to do everything instead of nature every morning.
Ladies, did you know that men, no matter how earnestly they insist on the fact that in the first instance they pay attention to women’s breast and legs, in fact see the general picture of you? They don’t spot the details, they see you as a whole. And what makes any woman much more attractive, stylish and original? Among some other important things, it is their hairstyle.
Here are some tips for you that will help you to make your hair gorgeous with minimum effort. If you do everything correctly, you probably won’t even have to spend hours on your hairstyle.
• Wash and condition your hair regularly. No hairstyle will rescue you if your hair looks dirty and greasy. Unfortunately, a great number of women suffer from increased greasiness of skin on their head, and this requires you to wash your hair once per two days, sometimes even daily. Choose appropriate hair cosmetics and use it regularly, but it has to be designed especially for your type of hair.
• If you dye your hair, use only quality dye that contains natural ingredients. If you are a dyed blonde, you should dye the roots regularly, approximately once per three weeks. There is nothing worse and more repulsive than blonde hair with dark growing roots.
• Apply some special masks on your hair once a week. It is very important to choose a mask that suits to the type of your hair and helps to revitalize your hair and skin. There are many recipes of masks that you can make on your own, and some of them are even more effective than manufactured ones.
• As for your hairstyle, it is a very important decision. An unsuccessful haircut can ruin your image completely, and a good one can make you look totally beautiful. Visit a professional stylist and ask him to choose a hairstyle for you. The stylist has to consider your general style, type of hair, the extent of its thickness, and your own wishes. It is better not to change your hairstyle radically, as in most cases, if it proved unsuccessful, you will have to wait for years for your hair to grow again.
• Minimize the use of various hair-styling means to necessary minimum. Try not to dry your hair with a hairdryer too often, and if it is necessary in order to style your hair properly, use cool air mode.

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Different Non-Surgical Face-Lift Methods For You To Choose From

Face is the mirror of our soul. You surely pay much attention to the person’s face when you meet them first, and your face can tell a whole story about you. Besides, the face is the part of human’s body that we are recognized by, i.e. if you see two people dressed in totally the same clothes, the only thing you can distinguish them is looking at their face.
We all know how women treat their face. They take care of it and do everything for it to look young and the skin on it to be perfectly smooth and silky. But all the people get older, and for a woman it means having wrinkles, lack of hydration of their skin, flabbiness, and as a result a considerable loss of their natural beauty. No woman wants to look old no matter what age she is, and very often women resort to surgery in order to rescue their face. But the risks of face-lift surgery are well-known, and some women prefer to have wrinkles rather than suffer from side effects of such surgical operation. If you don’t want to get a surgical face-lift, but still want to look young and fresh, there is a way out. You can simply try a non-surgical face-lift method.
• Thermage. This is the method based upon using the radio waves of specific frequency for heating the collagen in your skin, so that the skin can use it more effectively. Thermage has shown very good and satisfactory results for numbers of women. It helps to make the skin tighter, and thus to prevent its aging. But this is the method that should be used as soon as you notice first micro-wrinkles on your face, because thermage is good at preventing wrinkles, not eliminating them.
• Laser facelift. This method is very similar to the thermage, and basically it is based upon the same principle – heating the collagen in your skin, but it uses laser instead of radio waves.
• Microcurrent stimulation. Your skin is stimulated by very small electric currents. It stimulates skin regeneration and blood circulation, which helps it to look much younger after several procedures.
• Amino acid creams. This is a very good method to improve the looks of your skin, but it is better to combine it with some other method.
• Thread face lift. It is a very interesting procedure, which merges with traditional face-lift surgery, but requires much less risk. In order to perform thread face lift a surgeon tightens you skin with the help of extremely thin threads and needles. It works good with deep wrinkles and shows very good results. The operation lasts one or two hours and you see the results immediately.
Think again when deciding to have a face-lift surgery, because you have a lot of alternatives which are safer and just as effective.

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Do You Know Enough About Tubal Ligation?

Did you know that tens of millions of women all over the world have a tubal ligation every year? A little information: tubal ligation is a surgical operation aimed at tying the fallopian tubes of a woman, and fallopian tubes are channels for transporting an egg to the uterus when the time comes. Tubal ligation is chosen by women for various reasons. Some of them simply don’t want to have children at all, some don’t want any more children. The second reason seems more righteous, but still women often regret having their tubes tied, and this is where they start to search for tubal ligation reversal.
Why are women willing to turn back the time and have their fallopian tubes untied again? In most cases this is because of the desire to have children. Most women are absolutely sure that they are through with having children when they resort to this operation, or that they will never want to have children at all. But the moment comes when the woman understands that she was wrong, and that this surgery was a terrible mistake. In some cases woman experience an outburst of maternal instincts, and sometimes they divorce with their partners and find other ones, and a relationship with a new spouse needs to be confirmed and strengthened by a common baby. But in most cases women just feel guilty for what they’ve done. They feel like they have deprived themselves of something precious and invaluable, which is true, actually. They feel that they could have given birth to more babies, and that they could have more children now and be much more happy. In most cases this feeling is intensified with relatives’ reproaches, as relatives of a woman seldom support such a decision.
Some women are disturbed by the post tubal ligation symptoms, because their bodies begin to change and the state of health too. Intensified bleeding during menstruation, moodiness, insomnia – these are the most common symptoms of post tubal ligation syndrome, to name a few.
The list of reasons for women desiring to have a tubal ligation reversal can be continued on and on. Anyway, most of these reasons are strong enough for a woman to seriously consider having everything back as it was. You will surely have to go through a difficult recovery period after the reversal surgery, as the woman’s body, especially the tender reproductive system doesn’t like to be played with and it immediately reacts to any changes. But nevertheless, if you have decided to have a tubal ligation reversal surgery, make sure it is your final and last decision. Otherwise, if you ever decide to have a tubal ligation again, your health will be heavily hit and the consequences can be fatal.

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Interesting Info And Useful Tips About Perfumes

Did you know that years ago perfume was worn for hiding unpleasant body odour? In France, for instance, there were times when washing was simply prohibited due to a ridiculous belief that water was harmful for people’s body. Those were awfully insanitary times, and it is repulsive to imagine the smell that was dwelling in every corner of the country at that time. This smell was attempted to camouflage with the help of perfume, and this is when the perfume became so popular. Fortunately, now we know that water isn’t harmful at all, and perfume has changed its destination. What earlier was a means of concealment now is practically an element of our style.
You react to smells much more intensively than you think, and particularly much more intensively than to the things you see. Why is it so comfortable for us to be near some people for no particular reason, while the others, however pleasant and charming they might be, we simply can stand? The answer can be simple – the odour. Every person has their unique body odour, and sometimes it is incompatible with the odour of other people. You have probably noticed that the same perfume smells distinctly different when worn by two different people. This is because their natural body odour is different. This is the reason for which your choice of perfume is so important – it has to smell good when blended with your body odour, and this can be achieved only by trying them on.
I want to stop a bit on women’s perfumes. They come in larger varieties than the men’s perfumes. You have certainly spotted that the men’s perfumes are mostly similar and the range of scents is not that wide. Women’s perfume, on the contrary, are very different – from very sweet and fragrant ones to fresh and tart ones, almost resembling men’s. This great choice allows every woman to choose a scent that will perfectly suit her style and natural body odour. Here are some tips for you:
• Never buy perfume that you don’t like, even if you like it but still have some doubts. The perfume you need will instantly seem very attractive and tasty to you.
• If you have been presented a perfume you don’t like, it is better to confess it honestly and have it changed for something more suitable. Never buy perfume as a present, unless you know exactly what a person wants and likes, or unless you choose the scent together with them.
• Try every scent you want to buy before making a decision – just smelling it is not enough. Spray a small amount of perfume tester on your wrist and wait for a minute, then smell it.
• Every woman has to have at least two scents in her wardrobe – one for daily use and one for evenings. These two smells have to be different enough – the daily one is better to be more fresh and practical, and the evening one more sexy, enigmatic and deep.

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Useful Information For Every Woman – Perimenopause

Have you ever had the feeling that something is not right in your organism? Well, every woman experiences fatigue, stress and insomnia from time to time, but there is a moment in your life when you understand that something has changed. This is not the same fatigue and insomnia, and something is definitely different. Do you experience delayed or irregular menstrual periods, or pains when they shouldn’t have a place? If you are in your twenties or so, delayed menstrual periods can be a sign of pregnancy or some internal disorders. But if you are in your forties, especially late forties, one more possible reason is added – perimenopause. Perimenopause is a period of time when the organism is gradually preparing itself to menopause. In this period a woman may have hormone imbalance, due to changes in progesterone and estrogen levels.
Perimenopause starts when the estrogen becomes dominant and progesterone levels fall. In a normal state the woman’s hormones can get out of order due to various reasons, but during the perimenopause these hormones are produces by ovaries in much smaller quantities. This leads to a total hormone imbalance, particularly because of rage of estrogen in the woman’s body.
Estrogen levels during the perimenopausal period tend to leap and reduce rapidly. When the level of estrogen is down, a woman can experience irregularity of menstrual period, vaginal irritation, hair gain in undesirable places, worsened condition of skin, nails, hot flashes, breast pains, urinary troubles, etc. If you experience some of these symptoms being in the respective age category, you are very likely to have perimenopause. In any case, it is strongly recommended that you address a professional at once.
Unluckily there is practically nothing a woman can do in order to prevent the hormone imbalance, but there are plenty of things we can do for relieving our condition and making the perimenopausal and menopausal periods as easy as possible. These are stages of women’s life which every of us has to survive. Too many factors influence the time when the perimenopause begins, as well as its duration and symptoms, and very few women go through these stages painlessly and smoothly.
As stated above, the first thing you have to do as soon as you notice any symptoms is visit your doctor and let them examine you. They will define the problem and, if it is perimenopause, prescribe some medicine and give you advice according to its symptoms and peculiarities of your body.
Some of the things that your doctor is very likely to tell you, I can tell you here – your lifestyle in general greatly influences the symptoms of perimenopause and your state of health. If you smoke, drink a lot of alcohol and eat unhealthy foods, spend little time in the fresh air and remain practically immobile all day long, than don’t even expect to go through the perimenopause easily. You have to reconsider your habits if you want to be healthy and full of energy for the rest of your life.

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• Causes of an Irregular Menstrual Period Most of the time, when a woman experiences a irregular menstrual period, the causes behind it are completely benign. There are a number of occasions where you may experience an irregular menstrual period, including missing a period, having periods too infrequently, experiencing spotting between periods or experiencing a bout of......

Every Women Must Know: Correct Makeup

I am sure that every woman should master the art of makeup perfectly. Our appearance not always depicts our internal selves, and some flaws and disadvantages of your face can distract the people’s attention from who you really are.
So, in order to highlight your good features and hide bad ones, a woman should consider the following:
• Foundation can be applied on your face only after it is properly cleansed. Every evening you should cleanse your face and apply moisturizer, and every morning it is advisable to do the same before you make up your face. If you apply foundation on dirty skin, you may later have acne and other inflammations. In order to find a perfect colour for your skin, you can blend two different colours.
• If you have some pimples, dark circles under your eyes, and other blemishes, a concealer can be of great help to you.
• As for the eye shadow, firstly it is advisable to apply neutral colour on your eyelids, and then the desirable colour. Never try to match the colour of your eye shadow to the colour of your clothes. Instead, the eye shadow should suit the colour of your skin. Avoid bright eye makeup every day, but for special occasions you can have some experiments. The general rule of applying eye shadow is to darken the areas which you want to deepen, and lighten the areas which you want to emphasise.
• For the impression of longer and thicker eyelashes, you should apply eyeliner at the roots of your eyelashes. The colour of your eyeliner should match the colour of your mascara.
• The most important rule you should follow when applying mascara is not to overdo. It is better to apply less mascara than to have your eyelashes stuck together, covered with huge amount of mascara. After applying mascara use a special comb in order to make your eyelashes lusher.
• If your lips are chapped, use a lib balm before your regular lipstick. If you want to make an emphasise on your lips, use a lip liner, which should be either exactly the same colour as your lipstick, or slightly darker. Lip gloss is applied over the coat of lipstick for making your lips look fuller.
• Choose a blusher in accordance with the tone of your skin. The best result is gained if you widely smile while applying the blusher and put it on your cheeks where they protrude most, and slightly up towards your ears. The blusher should look very natural and practically unrecognizable, otherwise you risk turning yourself into a doll.
• The last but not the least – your daily makeup can be considered perfect if your skin looks clear and shiny, your eyes are distinct, and, in plain words, when the very cosmetics is not noticeable, but the result is.

For the information and real case stories about successful women – visit this women forum.

Join the women forum club, share your experiences, ideas, tips and recommendations. Life is very rewarding to those who love it; with women forum you can make your input.

• EOTD False Eyelash Tutorial More pictures and all the rest of my colors are posted at my FOTD. Here's what I have on my eyes: Eyes: Base Aromaleigh shadows Mascara: Stiletto Black Lashes: Ardel Glamourous Lashes -- black with glitter along skin edge I wanted to try something really different, not just plain lashes......
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• Fallene Cotz SPF 58 Water Resistant UVB/UVA Sunscreen for Sensitive Skin, 2.5-Ounce Tube User Reviews Send this to a friend Fallene Cotz SPF 58 Water Resistant UVB/UVA Sunscreen for Sensitive Skin, 2.5-Ounce Tube Manufacturer: Fallene Customer Rating: List Price: $26.00 Sale Price: $16.50 Availibility: Usually ships in 24 hours Free Shipping Available Buy Now Product Description Fallene Cotz SPF 58 is a......

How To Stop Serious Hair Loss

Current medical evidence indicates that plugged hair follicles are one of the main conditions that lead to thinning of hair or even baldness. Another cause of hair loss women is insufficient blood circulation in the scalp.

When you don’t have enough blood circulating in your scalp, then your hair roots don’t get sufficient nutrients to support the life and strength of your hair in the follicle.

The hardest place to get good circulation is at the top of your scalp. It is the furthest point distant from your heart. It is the area that is less stimulated. The sides of your head are stimulated as you sleep and move your head around the pillow. That is one what causes hair loss women why most people still have hair on the sides of their head while the top is entirely bald.

So what the ways you can increase blood circulation to the top of your head?

Here are two ways to do it.

* Use herbal best hair loss treatments to increase body and scalp blood circulation
* Use hot and cold hydrotherapy

Use herbal remedies to increase body and scalp blood circulation

There are several shampoo for hair loss that provide increase circulation to all parts of the body. Two good standby remedies are ginkgo biloba and cayenne pepper. Use ginkgo biloba as indicated on the label. Ginkgo increases the blood circulation in the brain and all parts of the head.

Use Cayenne pepper in the formulation made of Heart Foods Company. This Cayenne strengthens the heart giving it the ability to pump blood to the furthest reaches of the body.

There are two other shampoo for hair loss that have recently come out to provide increase circulation to all parts of the body – vital cell and Arjuna.

Vital cell is a Chinese herbal combination that is available in the US. It is a powerful best hair loss treatments that helps to re-establish small veins that have closed off. This creates more pathways for blood to go where it is needed and where it once went.

Arjuna is another herb that comes from another country – India. It is now readily available in the US. Arjuna is the latest herb to be exposed as good for preventing and reducing arthrosclerosis. By reducing narrowing of the arteries in the head, strokes can be prevented and a side benefit is the scalp get more blood.

Use Hot and Cold Hydrotherapy

I have talked about this natural way of bringing more blood into the scalp. It’s a technique I use every time I shower. At the end of your shower, run hot water over your head for 20 seconds, turn the hot water off and allow the cold water to run over your head for 20 seconds.

Do this hot-cold water technique three – four times and end with the cold water. This technique allow blood to circulate
in and out of the lower layers of your scalp giving you a blood massage and providing more nutrients to your hair roots. As a side benefit, you are bringing in more blood to your brain giving you more brain power as long as use this technique.

Use herbs to recover you blood circulation to your scalp and use hot-cold water to blood massage your scalp. By doing this, you will find less hair loss and you may even come out to see some hair growth.

• Five tips to lowering your blood pressure! [/caption] High blood pressure can be caused my a multitude of factors, however, if you work on some specific parts of your lifestyle, you can head towards feeling healthier and BEING healthier! 1. If you smoke... QUIT! or at the very least look to cut-down on the frequency and quantity......
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• A Follow Up: The One Month Water Project A month ago I shared with you my one-month water project.  The goal would be to drink nothing but water for one month.  I failed...miserably!  Along the way I did learn a few lessons and I'll share them here.  Of course anything I report is merely anecdotal evidence, and beverages......
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